Bagel Bites

These small, fluffy, light bites are deceptively dense. An excellent accompaniment to a soup or salad, or as a stand-alone hors d’oeuvre. They are a nutritional powerhouse with minimal carbohydrates and an excellent fiber and protein content.

Ingredients

  • 1 cup fine ground almond meal
  • 1/3 cup whole milk Greek yogurt
  • 1 teaspoon baking soda
  • Everything bagel seasoning

Method

  1. Mix all ingredients except the bagel seasoning in a bowl. The dough should be moist but not too wet; you want it to hold together in a little ball.
  2. Sprinkle bagel seasoning on top.
  3. Bake at 350 for 15 minutes, or until slightly toasty brown.

Nutrition: 67 calories, 2.5 g protein, 1.8 g fiber, 5.5 g fat, 2.3 g carbohydrates.


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